INTRODUCTION
Weight loss isn’t easy – but if you have even the slightest bit of motivation, it can be quick, too! These 5 tricks are so simple that they almost seem silly, but they’re guaranteed to help you drop pounds fast and keep them off. Read on to learn more about the most effective ways to drop weight at home and get in shape without spending any money at all!
The first and easiest way to lose weight at home
diet drinks. If you feel like something’s missing from your diet, add diet soda to fill in for sugary drinks. Diet soda doesn’t have any calories and it can help quench your thirst as you continue your weight loss journey. Remember to check food labels for artificial sweeteners before drinking them, as some can cause undesired side effects like bloating and gas.
The next easiest way to lose weight
start saying no to foods. Just because it's available in a certain situation doesn't mean you have to eat it, Cederquist says. You might be more tempted to have that brownie in front of you if it's being offered by your friend or co-worker and not a plate of questionable chicken fingers. (Related: Should You Eat Your Friend's Food When They Won't?) It might feel awkward—and you might feel like you're being watched—but don't worry about that.
2) Burn more calories than you eat
When you eat, your body uses a certain amount of energy to digest and absorb nutrients. The rest of that energy goes toward keeping your body warm, breathing, and other involuntary processes. When you do exercise, you burn additional calories above what it takes to carry out these functions—you’re literally creating more energy in your body by moving around. Over time, losing calories each day will result in weight loss.
3) Staying focused on your goal
Remember, losing weight takes time. When you feel impatient and discouraged, do something that will keep you from thinking about your weight loss (if only for a few minutes). Take a walk around your neighborhood or run an errand you’ve been putting off.
4) Creating a support system
Surrounding yourself with supportive people is essential to losing weight. Finding a community through social media or support groups can be very helpful in sticking to your goals. Try finding others who are on similar journeys, and keep each other motivated. Moderating your alcohol intake can also help you lose weight: one study found that moderate drinkers were significantly more likely to lose weight than their non-drinking counterparts, who might have a harder time resisting snack foods (and stress-eating in general).
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